We now know that depression and anxiety are linked in many ways. I provide education and treatment on these two conditions. Education includes recognising the symptoms and their triggers and dealing with them. These triggers are often linked to stress or grief.
Many of these reside in poor or inappropriate communication and ways of solving problems. Initially, my focus is on the dynamic between the couple, the stressors on the relationship and the methods of problem solving within the relationship to help repair relationships.
Grief and loss are events which inevitably touch all of us in some way. When we lose a loved one, a relationship or a job we can often feel as though we are weighed down with a great sadness. One can think they are going crazy and have no control over the situation at all.