We now know that depression and anxiety are linked in many ways. I provide education and treatment on these two conditions. Education includes recognising the symptoms and their triggers and dealing with them. These triggers are often linked to stress or grief.
The practice of self-awareness (insight) and monitoring of internal states can often give the client a sense of greater control of their condition and also a sense of preparedness for the next onset.
My approach to therapy is very client centred. This is a non-prescriptive approach which allows the client choices as to which techniques would suit their own specific realities.